Ingredients
| Hachiya or | | fuyu persimmon, very soft | 3/4 cup | Egg Beaters or | | other egg substitute, lightly beaten | 1/2 cup | low-fat 1% milk | 1 tsp. | vegetable oil | 1 cup | sifted all-purpose flour | 1/2 tsp. | salt | 1 tbsp. | sugar | 2 tsp. | baking soda |
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Instructions
Remove persimmon pulp from skin and mash in a medium bowl. Add egg substitute, milk and oil. In a separate bowl or on a piece of wax paper, mix flour, salt, sugar and baking soda. Add to persimmon mixture. Cook in a waffle iron as directed.
Author's Comments
Nutritional information per serving: 175.4 calories, 1.8 grams total fat, 0.4 grams saturated fat, 32.4 grams carbohydrates, 0 grams fiber, 6.9 grams protein, 976 mg. sodium, 9.3% calories from fat.
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breakfast, main courses, waffle