Yummy Yogurt Marinated Chicken


prep 0:25       total 8:25


4 to 6 servings



1/2 cup plain fat-free yogurt
3 cloves minced garlic
2 tbsp. lemon juice
1 tbsp. canola oil
1 tsp. sugar
1 tsp. chili powder
3/4 tsp. ground ginger or
1 tbsp. minced fresh ginger
1/2 tsp. salt
1/2 tsp. ground cumin
4 to 6 boneless chicken breasts


Combine first nine ingredients,and pour into a large ziploc bag. Add the chicken to the bag, seal, and turn bag to coat chicken with mixture. Refrigerate 8 hours or overnight (I think overnight is best).

You can grill over indirect medium heat until done. But I used my Showtime Rotisserie. If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.

Author's Comments

The yogurt mixture really sticks to this chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours.

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