Warm Sesame Chicken Salad
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Ingredients
| 2 | lg. skinless boneless chicken breasts | | 3 tbsp. | coarse grain mustard | | 1 tbsp. | clear honey | | 1 | lemon, juice of | | 1/2 tbsp. | sunflower oil | | 3 tsp. | sesame oil | | 2 tbsp. | sesame oil | | Selection of crisp salad leaves | | 1 | ripe avocado | | 3 tbsp. | vinaigrette | | Salt and black pepper |
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Instructions
Slice chicken breasts into thin finger strips. In a bowl combine mustard, honey, lemon juice and sesame oil. Add the chicken strips to the mixture and season well.
Heat the olive oil in a wok or large frying pan until vey hot, tip in the chicken mixture and stir-fry for 5 to 6 minutes or until the chicken strips are cooked. Meanwhile, slice avocado and toss with salad leaves in the vinaigrette and heap onto 4 large dinner plates. Add sesame seeds to cooked chicken and cook for a further 1 minute or until the seeds are just beginning to colour. Pile the hot sesame chicken and its juices over the salad leaves and serve at once.
Author's Comments
Per serving: 158 calories (kcal), 18 grams total fat (99% calories from fat), 0 grams protein, trace carbohydrate, 0 mg. cholesterol, trace sodium. Food exchanges: 0 grain (starch), 0 lean meat, 0 vegetable, 0 fruit, 3-1/2 fat, 0 other carbohydrates.
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