Waffles

Time

prep 0:10       total 0:20

Yield

7 servings

Ingredients

Ingredients

2-1/2 cup warm water
2 cups whole-wheat pastry flour
2 tbsp. oat bran
2 tbsp. molasses or
honey
1 tbsp. active dry yeast
1/2 tsp. salt

Instructions

Combine all of the ingredients in a large bowl. Stir with a spoon not more than fifty times, or until smooth. The batter will be thin, but will thicken as it stands. Cover the bowl with a towel and place it in a warm place for 30 to 45 minutes, or until the batter bubbly and thick. Bake in a nonstick waffle iron on low heat, 5 to 7 minutes. (The iron can be seasoned lightly with liquid lecithin or oil, if necessary.

Author's Comments

141 calories, 0.9 grams fat per waffle.
Lecithin can gotten in health food stores. It makes things (anything) slippery.

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