Time
prep 0:15
total 0:15
Ingredients
| 3/4 lb. | rotelle pasta | | 2 cans | albacore tuna, solid white, packed in water, and drained | | 1/2 cup | sun-dried tomatoes packed in olive oil, chopped | | 2 to 3 cups | frozen cauliflower, broccoli and carrots | | 1 cup | non-fat plain yogurt | | 1/2 cup | grated Parmesan cheese | | 2 tsp. | garlic powder | | 1 tsp. | pepper, freshly ground |
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Instructions
Boil noodles in large pot. While noodles are boiling, prepare sun dried tomatoes and parmesian cheeese. Add vegtables in with boiling pasta, when only 2 minutes until pasta is done. Drain pasta and vegtable mix; return to pot. Add sun-dried tomatoes, garlic powder, pepper, and tuna. Flake tuna into mixture with a fork. Mix thoroughly. Add parmesian and yogurt. Serve immeadiately.
You may warm the mix on low heat for 1-2 minutes if desired.
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