Ingredients
| 10 oz. | frozen chopped spinach | | 2 tbsp. | dry vegetable soup mix | | 1-3/4 cup | plain non-fat yogurt | | 1/4 cup | reduced calorie mayonnaise | | 1 can (8 oz.) | water chestnuts, drained and chopped | | 2 tbsp. | chopped green onion | | 1/4 tsp. | dry mustard |
0 Recipe Reviews
|
Subscribe for tasty updates:
|
Instructions
Thaw spinach; drain and squeeze until dry. Stir dry soup mix before measuring to mix evenly. Mix all ingredients. Chill and serve with raw vegetables or slices of French or sourdough bread.
Author's Comments
Yield: 3 cups.
One serving: 1/4 cup. Nutritional information per serving: 40 calories, 2 grams fat. Exchanges: 1 vegetable.
This is a low calorie version of a favorite hors d'oeuvre. It looks impressive if you hollow a round loaf of bread and fill it with the dip. Cube the bread that you remove and use it to spread the dip on.
Similar Recipes
spinach dip