Preheat oven to 325°F. Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
Author's Comments
Calories per tablespoon: About 20 with oil, 15 without oil
my family is obsessed with sunflower seeds... when we travel... which we do a lot... we spend so much money for all of us to have sunflower seeds... this is so much cheaper... :]
Instructions
Preheat oven to 325°F. Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
Author's Comments
Calories per tablespoon: About 20 with oil, 15 without oil