4 servings



1/2 cup bulgur, dry
1 cup water, boiling
1 tomato, chopped
1/2 cup fresh parsley, chopped
2 tbsp. lemon juice
1/8 tsp. garlic powder
1/4 cup green onions, chopped
3 green onions)
1/4 cup fresh mint leaves
1/2 cup Garbanzo beans, cooked


Put the bulgur in a small mixing bowl. Pour the boiling water over the bulgur. Mix. Cover with a towel and let stand for 1 hour. After 1 hour the excess water should be removed. The easiest way to do this is to pour the bulgur and water into a fine mesh strainer. Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible. Place the drained bulgur in a bowl. Add the remaining ingredients. Toss well to mix. Cover and refrigerate at least 2 hours to blend flavors.

Author's Comments

This is a great make-ahead dish, easy to take to a pot-luck dinner or picnic. Try it stuffed in pita bread for a different sandwich idea. This recipe can be doubled or quadrupled easily for larger amounts. Keeps well in regrigerator.

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