Ingredients
| 1/2 lb. | hot or | | mild Italian sausage | | 2 cups | fresh corn kernels | | 1 | sm. red bell pepper, diced | | 1 | green onion, sliced | | 1/4 cup | flour | | 1 cup | milk | | 3 | lg. eggs, beaten | | 1 tsp. | hot red-pepper sauce | | 1/2 tsp. | dry mustard | | 1/2 tsp. | salt | | 1 | 9-inch baked pie crust in glass pie plate |
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Instructions
Crumble sausage into a 2-quart glass measure or casserole. Stirring midway through cooking, microwave on high for 3 to 4 minutes. Discard grease and add corn, pepper and onion. Microwave on high for 2 minutes. Stir in flour. Add milk, eggs, pepper sauce, dry mustard and salt. Stir well and pour into baked pie crust. Rotating midway through cooking, microwave on medium-high (70%) 10 to 12 minutes or until a knife inserted in center comes out clean. Cool at least 15 minutes before serving.
Author's Comments
Each serving: 348 calories, 15 grams protein, 17 grams fat, 37 grams carbohydrates, 2 grams fiber, 136 mg. cholesterol, 776 mg. sodium.
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