Sugar Free Sweet and Sour Braised Chicken
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Ingredients
| 1/4 cup | all-purpose flour | | 1/2 tsp. | each salt and pepper | | 8 | chicken drumsticks, skinned | | 2 tbsp. | vegetable oil | | 1 | onion, cut into wedges | | 2 | carrots, cut into chunks | | 1 | sweet green pepper, cut into chunks | | 1/2 cup | orange juice | | 1/4 cup | SPLENDA® No Calorie Sweetener, Granulated | | 1/4 cup | each soy sauce and tomato paste | | 1 tbsp. | cornstarch | | 3 cloves | garlic, minced |
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Instructions
In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.
Add remaining oil to pan; sauté onion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.
Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced. Serves 4.
Canadian Living Test Kitchen
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