Time
prep 0:10
total 0:45
Ingredients
| 6 cups | rolled oats | | 1 cup | whole oat flour | | 1 cup | wheat germ | | 1 cup | wheat bran | | 2 cups | raw nuts (use a variety, walnuts, fancy mixed nuts, sliced almonds, etc.) | | 1 cup | raw pepita seeds | | 1 cup | raw sunflower seeds | | 3 tbsp. | unsweetened shredded coconut | | 1 cup | sesame seeds | | 1 cup | honey, warmed or | | 1/2 cup | of honey & 1/2 cup 100% maple syrup | | 1 cup | oil (use oil high in monounsaturated fat-I used 1/3 cup olive oil, 1/3 cup almond oil, 1/3 cup walnut oil, macadamia nut oil would also be good) | | 3 cups | raisens or | | other dried fruit that has no added sugar. |
1 Recipe Reviews
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not yet but wanting to - sounds great!
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Instructions
Preheat oven to 300 degrees (I used convection oven which spreads heat evenly, if you don't have one, shift the pans every time you stir to make sure they all get even heat)
Mix all dry ingredients in a large bowl, (except dried fruit)
Heat honey (and maple syrup) in saucepan so that it becomes thinner consistancy.
Pour warmed honey and oil over dry ingredients, mix well.
Spread out onto 3 cookie sheets or 9 x 13 inch pans. Toast for 35 to 45 minutes, stirring every 15 minutes.
Remove and stir one cup of dried fruit into each pan. Let cool completely, then store in airtight container. Great for breakfast cereal, snack, yogurt or fresh fruit topping!
Author's Comments
Storebought granolas are high in bad sugars, so I decided to make my own with whole sugars--honey and 100% maple syrup.
Not only is it perfectly not too sweet, the raw seeds and nuts provide lots of nutrition and protein.
This is a phase 3 recipe!
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