Smoothie Pops



4 servings



1 cup low-fat yogurt
1-1/2 tsp. vanilla extract
1 tsp. lemon juice
1/4 cup honey
1 cup chopped fresh fruit, such as blueberries, raspberries, and cantaloupe


Process the ingredients in a blender until smooth. Pour into four ½-cup ice-pop molds and insert wooden sticks. Cap the molds and freeze for at least 4 hours.

Author's Comments

Reprinted from: Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (March 2006; $27.95US/$37.95CAN; 1-59486-282-6) © 2006 Martina Navratilova. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at

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