Smoky Black Bean Burgers on Potato Buns

Instructions

For the Flaxseed Mayonnaise – makes 1 cup prepared mayonnaise

1.Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
2.Add the mustard and cider vinegar. Whisk to combine.
3.In a thin steady stream, gradually whisk in the sunflower oil.
4.Season with salt and pepper.

For the Potato Buns

1.Combine mashed potatoes, flour, salt, and mustard in a bowl.
2.Form into buns about 75 grams each.
3.Pan-fry in a non-stick pan for 3-4 minutes each side.
4.Drain on paper towels.

For the Burger Patties

1.Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
2.Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
3.Combine this pureed mix with the remaining black beans, cilantro, and parsley.
4.Form into patties about 100-110 grams each.
5.Pan-fry in a non-stick skillet for 3-5 minutes per side.

Assemble the Burgers

1.Serve the patties on potato buns.
2.Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/smoky-black-bean-burgers-on-potato-buns/