Pina Colada Kefir Smoothie
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Time
prep 0:03
total 0:04
Ingredients
| 1 cup | plain Kefir | | 2/3 cup | ice | | 1-1/2 cup | fresh organic pineapple chunks | | 1/4 cup | organic, unsweetened coconut flakes | | 1 tsp. | agave nectar |
1 Recipe Reviews
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I only had coconut milk, so I used 3/4 cup Kefir and 1/4 cup coconut milk. It was very good!
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Instructions
Place ingredients in blender. Blend in blender until ice is finely chopped. Makes two servings.
Note: If you are new to drinking kefir, have a half of a serving to start.
Author's Comments
I made my own Kefir with Raw Goats Milk. This is a recipe I developed to make the drink more palatable! See also, my mixed berry kefir recipe for beginning kefir drinkers. Start with small amounts until your system is used to the live cultures!
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kefir smoothie, pineapple smoothie