Bring a medium-size pot of salted water to a boil over high heat. Add orzo and cook approximately 10 minutes or until <I>al dente</I>. Drain immediately and rinse with cold water.
Per serving: 843 calories (kcal), 4 grams total fat (3% calories from fat), 29 grams protein, 170 grams carbohydrate, 0 mg. cholesterol, 16 mg. sodium. Food exchanges: 11-1/2 grain (starch), 0 lean meat, 0 vegetable, 0 fruit, 1 fat, 0 other carbohydrates.
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