Martina's Red Lentil Salad
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Ingredients
| 1 cup | dried red lentils | | 1/2 cup | pearled barley | | 1/2 cup | dried chickpeas | | 1 cup | grape tomatoes | | 1 cup | pea pods, chopped | | 3 tbsp. | fresh cilantro, or | | to taste | | 3 tbsp. | olive oil | | Salt and black pepper to taste |
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Instructions
Place the lentils, barley, and chickpeas in a large bowl with enough water to cover generously and soak overnight. Drain and transfer to a large salad bowl. Add the tomatoes, pea pods, and cilantro. Add the oil, salt, and pepper and toss. (You can add other raw vegetables as desired. I like sun-dried tomatoes, corn, avocado, and baby corn.)
Author's Comments
Reprinted from: Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (March 2006; $27.95US/$37.95CAN; 1-59486-282-6) © 2006 Martina Navratilova. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
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