Low-Fat Turkey Burgers



10 servings



1 to 1-1/4 lb. ground turkey
2 cups cooked rice
1/4 cup grated onion
1/4 cup chili sauce
1 egg, beaten or
2 egg whites
1 clove garlic, crushed
1/2 tsp. salt
1/2 tsp. ground black pepper
1 tbsp. Worcestershire sauce
Vegetable cooking spray


Combine all ingredients except cooking spray in large bowl; mix well. Shape mixture into ten patties. Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.

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