Low-Fat Scrambled Eggs and Ham



3 servings



3 egg whites
3 eggs, egg substitute equal to
1 tbsp. fat free butter
1/4 lb. extra lean ham, diced
6 slices whole wheat bread


In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds. In nonstick skillet over medium heat, combine egg mixture, butter and ham. Scramble eggs until desired consistency; stirring constantly. Serve with toast and all fruit jam.

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1 Recipe Reviews


elizabethmiller reviewed Low-Fat Scrambled Eggs and Ham on September 11, 2010

Eggs go very well with all type of hams but my favorite is the Spanish one called jamon iberico de bellota or pata negra. Jamon Serrano is of lower quality but also good for some dishes.
I recommend the ham from Buyjamon.com

BuyJamon.com the market place for iberico ham.