Low-Fat Apple Chicken Stir-Fry
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Ingredients
| 1/2 cup | onion, vertically sliced | | 1 | md. Fuji or | | Winesap apple, cored and thinly sliced | | 1 cup | carrots, thinly sliced | | 1/2 tsp. | vegetable oil | | 1 lb. | cubed boneless, skinless, chicken breast | | 1 tsp. | dried basil, crushed | | 1 cup | fresh or | | frozen Chinese pea pods | | 1 tbsp. | oil | | 1 tbsp. | water | | 2 cups | cooked rice |
1 Recipe Reviews
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I thought this recipe was awesome. It was great. My children loved it and so did I.
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Instructions
Stir fry cubed chicken breast in 1/2 tsp. vegetable oil in non-stick skillet until lightly browned and cooked. Remove from skillet. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water; stir-fry 2 minutes. Remove from heat; stir in apples. Add to chicken, serve hot over cooked rice.
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