Ingredients
| 1-1/2 cup | shredded potato (can use frozen Simply Potato Shreds) | | 2 tbsp. | oat flour* | | 1/4 cup | chopped onion | | 1/4 cup | water | | 1 dash | salt | | 1 dash | freshly ground black pepper |
1 Recipe Reviews
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Excellent - just the recipe I was looking for. Thank you.
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Instructions
Mix flour and water; add onions and potato. Add a bit more water, if needed, to form thick pancake batter. Fry until golden brown with some darker spots in non-stick pan with a 1/2-second spray of Pam. Serve with applesauce. Makes 4 large pancakes.
Author's Comments
Recipe from the Healthy Heart Handbook.
I've had very good results with the plastic bags of frozen Simply Potato, a shredded potato that is the only one I could find without added oil. More costly than shredding your own potato, it saves time and also makes excellent hash browns (add onions, fry in non-stick pan, no oil). Putting a little rolled oats into a blender or coffee mill makes oat flour in a jiffy. No need to go out and buy and store oat flour.
* can substitute 2 tbsp. rolled oats milled into flour
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