prep 1:00 total 1:30
Put pan (with metal handle, suitable for oven) on high and add oil, spring onions and garlic. Cook for 1 minute. Sear the cutlets all round to seal in the juices (all sides). This should take 2 minutes. Do not cook them.
After removing, let stand for 10 min for flavors to mix and serve on a bed of rice with a side portion of green veg. Broad beans are a goodie.
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