Korean Tofu & Leek BBQ

This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week.


prep 8:00       total 8:15


8 servings



Skewer Ingredients:

500g/17.5oz firm tofu, cut into cubes
80g/2.5oz leeks
10g/0.35oz toasted sesame seeds

For the Marinade:

62.5ml/2fl oz soy sauce (gluten-free optional)
62.5 ml/2fl oz sesame oil
100g/3.5oz apples, cored and chopped into quarters
30ml/1fl oz maple syrup
10g/0.35oz toasted sesame seeds
25g/1oz Korean chilli paste


1.Combine all ingredients for the marinade in a blender and puree until smooth.
2.Marinate tofu overnight.
3.Thread tofu and leek pieces alternately onto skewers.
4.Pre-heat grill pan to 220C/430F. Coat with non-stick cooking spray.
5.Grill for 2-3 minutes on all four sides.
6.Sprinkle with toasted sesame seeds before serving.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/korean-tofu-leek-bbq/

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