Kenya Fish Baked with Tomatoes and Spices (Mtuzi Wa Samaki)
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Ingredients
1 | lg. onion, sliced | 2 cloves | garlic, chopped | 2 | jalapeno peppers, seed and chopped or | | other very hot peppers | 2 tbsp. | vegetable oil | 1 can (1 lb.) | whole tomatoes, drained and chopped | 2 tbsp. | vinegar | 1-1/4 tsp. | ground cumin | 3/4 tsp. | ground coriander | 1/2 tsp. | salt | 4 | halibut steaks, 1 inch thick (about 2 pounds) |
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Instructions
Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender. Reduce heat; stir in remaining ingredients except fish. Cook uncovered over low heat, stirring occasionally, 5 minutes.
Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches. Spoon tomato mixture over fish. Cook uncovered in 350 F. oven until fish flakes easily with fork, 25 to 30 minutes. Sprinkle with snipped fresh cilantro if desired. 4 servings.
Author's Comments
(M’too-zee wah sah-mah-kee) The hallmark of much of African Cooking is the hot and peppery nature.
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