Time
prep 0:10
total 0:40
Ingredients
| 1 tbsp. | of olive or | | canola oil | | 6 cloves | of garlic ( crushed or | | minced) | | 1 | lg. onion, chopped | | 4 cups | of kale chopped if fresh ( you can use frozen 2 or | | 3 pkg. | OR | | 2 to 3 cans | ) | | 4 cups | of chicken or | | veggie broth | | 2 oz. | can of white beans, any kind | | 1 can | of stewed tomatoes or | | chopped fresh tomatoes | | 1 tsp. | dried thyme | | 1 tsp. | rosemary | | salt and pepper to taste | | 1 cup | of chopped parsley |
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Instructions
In a large pot, heat olive oil then add garlic and onion. Sauté these ingredients until soft. Add kale and sauté until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.
Use a blender, or what have you, mix the remaining beans and broth until smooth. I bet your asking why, its to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes.
Serve it up in bowls and dress with parsley.
P.S. As you me, I eat a good portion of it before I get to the table.
Author's Comments
This recipe I put together myself. It is a great way to get some protein and all the nutrients from the kale and tomatoes.
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