Greek-Style Chicken Salad
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This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. |
Ingredients
PITA CHIPS
1-1/2 | whole-wheat pitas, cut into 11 wedges | | Cooking spray | 1/4 tsp. | ground cumin | 1/4 tsp. | paprika | 1/4 tsp. | dried oregano |
CHICKEN SALAD
2 tbsp. | chopped red onion | 1 tbsp. | canola mayonnaise | 1 tbsp. | plain 2% reduced-fat Greek yogurt | 1 tsp. | fresh lemon juice | 1/8 tsp. | black pepper | 2 oz. | chopped skinless, boneless rotisserie chicken (about 1 cup) |
PARSLEY SALAD
3/4 cup | chopped fresh flat-leaf parsley | 1/3 cup | cherry tomatoes, halved | 1/2 cup | chopped English cucumber | 2 tbsp. | chopped red onion | 2 tsp. | fresh lemon juice | 2 tsp. | olive oil |
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Instructions
1. Preheat oven to 400°.
2. To prepare pita chips, arrange pita wedges on a baking sheet; coat with cooking spray. Combine cumin, paprika, and oregano in a small bowl; sprinkle over pita wedges. Bake at 400° for 10 minutes or until toasted. Reserve 5 pita chips for another use.
3. To prepare chicken salad, combine 2 tablespoons chopped red onion and next 5 ingredients (through chicken) in a bowl.
4. To prepare parsley salad, combine parsley and remaining ingredients in a bowl; top with 1/2 cup chicken salad and remaining 6 pita chips.