white fleshed fish fillets (sole, flounder, perch and orange roughy)
Vegetable oil
Instructions
Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat. Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.
Author's Comments
This is the absolute best fish recipe we've ever eaten!! Don't be fooled by the potato flakes. It's great!!!
Instructions
Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat. Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.
Author's Comments
This is the absolute best fish recipe we've ever eaten!! Don't be fooled by the potato flakes. It's great!!!
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fish, main courses, seafood