Fried Skate

Time

Yield

6 servings

Ingredients

Ingredients

Fish

2 lbs. skate fillets or
Icelandic flounder
4 tbsp. all-purpose flour
1 dash salt, to taste
1 dash pepper, to taste
3 tbsp. canola oil

Sauce

3 tbsp. butter
3 oz. hazelnuts or
pecans, finely chopped
1-1/2 cup dry white wine

Garnish

Lemon wedges

Instructions

Dredge fish pieces lightly in flour seasoned with salt and pepper. Cut a diamond pattern into the flesh but not through the skin. In non-stick sauté pan, heat oil over medium-high heat and brown fish quickly on both sides (approximately three minutes for skate, two minutes for flounder). Remove fish to a paper towel and keep warm. Drain off excess oil from the pan.

In same pan heat butter over medium heat. Sauté nuts in butter until lightly toasted. Add wine. Reduce mixture by half. Arrange fish on six plates and pour sauce over. Serve with lemon wedges.

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