Ingredients
| 2 | dessert-variety pears, cut in half, core removed, and sprinkled with lemon juice | | 1/2 cup | cottage cheese | | 3 tbsp. | walnuts, chopped | | 1 tbsp. | raisins | | 1 drop | Worcestershire sauce | | Salt | | Black pepper, freshly ground | | Lettuce | | Tomato or | | lemon slices, to garnish. |
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Instructions
Put the pear halves on a lettuce leaf. Put to one side. Meanwhile, put the remaining ingredients in a bowl and mix them together well. Pile the mixture into the pear halves and garnish with the tomato or lemon slices, then serve immediately.
Author's Comments
One serving: 60 grams CHO, 400 calories.
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