Curried Bean Sandwich Spread
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Ingredients
| 3/4 cup | water | | 1 | onion, finely chopped | | 1 cup | diced celery | | 1 | green bell pepper, diced | | 1/2 cup | diced carrots | | 2 cloves | garlic, minced | | 2-1/2 tsp. | curry powder | | 1/2 tsp. | ground cumin | | 1 tbsp. | soy sauce | | 3 cups | cooked white beans |
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Instructions
Place the water in a saucepan and add all of the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the curry powder, cumin, and soy sauce, and mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill.
Author's Comments
112 calories, 0.5 grams fat per 1/2 cup serving.
This would go well on a 7-grain bread or a multi-grain roll.
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