8 servings
Place the corn in a blender or food processor and purée. Transfer the corn into a heavy-bottomed pot and add the rest of the ingredients except for the ground nuts. Bring to a boil and then simmer for 25 minutes or until the pumpkin is tender. Add more water only if necessary. Add the pine nuts and stir. Bring back to a boil. The mixture should be very thick. Taste and adjust the seasonings.
Per serving: 135 calories, 6 grams protein, 11 grams carbohydrate, 9 grams fat, 0 mg. cholesterol, 1 gram saturated fat, 404 mg. sodium
corn and pumpkin stew, soups, stews
Instructions
Place the corn in a blender or food processor and purée. Transfer the corn into a heavy-bottomed pot and add the rest of the ingredients except for the ground nuts. Bring to a boil and then simmer for 25 minutes or until the pumpkin is tender. Add more water only if necessary. Add the pine nuts and stir. Bring back to a boil. The mixture should be very thick. Taste and adjust the seasonings.
Author's Comments
Per serving: 135 calories, 6 grams protein, 11 grams carbohydrate, 9 grams fat, 0 mg. cholesterol, 1 gram saturated fat, 404 mg. sodium
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corn and pumpkin stew, soups, stews