Company Cheese Spread

Time

Yield

2 cups

Ingredients

Ingredients

4 oz. low-fat sharp cheddar cheese
4 oz. non-fat ricotta cheese
1/2 cup walnuts
1/2 cup California dried figs
1/4 cup parsley sprigs
1/4 cup chunked red bell pepper or
2 tbsp. canned pimento
2 tbsp. low or
non-fat milk
1 clove garlic

Instructions

If using a food processor, cut low-fat cheddar cheese into cubes. Process until finely chopped. Add ricotta cheese, process approximately 10 seconds. Add remaining ingredients except milk and process until all ingredients are finely chopped. Add milk as needed to reach desired consistency. Serve with crackers or crisp vegetable sticks.

Author's Comments

Each serving contains about 79.3 calories, 5.61 grams fat, 58 mg. sodium, 10.4 mg. cholesterol, 3.58 grams protein, 4.71 grams carbohydrates, 1.10 grams fiber.

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