Sift together the flour, salt and baking powder. Mix together and add to dry ingredients: milk, melted butter and eggs. Add chopped onion, cheese, thawed chopped spinach and nutmeg. Spread in a 9x13 ungreased pan. Bake at 350°F for 30 to 35 minutes. Cut into small squares. Serve warm on a toothpick.
Can be refrozen. Reheat at 350°F for 10 minutes.
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