Chocolate Instant Breakfast
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Time
prep 0:05
total 0:05
Ingredients
1 cup | skim milk | 1 | egg | 1/2 | sm. banana or | | ripe pear, peeled | 2 tsp. | chocolate sauce (see below) | 1/2 tsp. | vanilla |
Chocolate Sauce
2 tsp. | cornstarch | 1/2 cup | cocoa | 2 cups | cold water | 2-2/3 tbsp. | artifical sweetner granulues | 2 tsp. | vanilla |
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Instructions
Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 minute or until frothy.
Chocolate Sauce:
Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 2-1/4 cups.
Author's Comments
Mocha Sauce:
Substitute 2 cups strong coffee for water.
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