Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add chicken, garlic and black pepper, and saute until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottom with a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss with hot cooked noodles and top with almonds.
Instructions
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add chicken, garlic and black pepper, and saute until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottom with a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss with hot cooked noodles and top with almonds.
Author's Comments
A great one-dish meal for only 300 Calories!
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