Burger With Show Stopper Topper (Low Fat)
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Ingredients
1/2 lb. | extra lean ground beef | 1/2 lb. | lean ground turkey (skinless) | 2 tbsp. | minced onions | 2 cloves | garlic, minced | 1 | egg white | 1 tbsp. | ketchup | 1 tsp. | lite Worcestershire sauce | 1/2 tsp. | each chili powder and celery seeds | 1/4 tsp. | each ground cumin, salt, and black pepper | 4 | hamburger rolls | | Show Stopper Burger Topper plus your favorite low fat toppings |
Show Stopper Burger Topper
2 cups | seeded and diced tomatoes | 3/4 cup | diced onions | 1 | jalapeno pepper, seeded and minced | 2 tbsp. | chopped fresh coriander | 2 tsp. | lime juice | 1/2 tsp. | sugar | | Salt and pepper to taste. |
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Instructions
FOR THE BURGER: Combine all burger ingredients (beef through black pepper) in a large bowl. Mix well (using your hands works best). Divide into 4 equal portions. Shape each portion into a 1/2 inch thick patty. Separate patties using wax paper. This also makes it easier to transfer them to the grill.
Prepare grill. Cook burgers 4-5 minutes on each side, or until desired doneness is reached. Baste with your favorite barbeque sauce.
Serve on hamburger rolls with your favorite toppings. Makes 4 servings.
FOR THE SHOW STOPPER BURGER TOPPER: This salsa is a snap to make and tastes fabulous on grilled burgers or grilled chicken sandwiches.
Combine all ingredients in a small bowl. Mix well. Allow to stand for 30 minutes for flavors to develop. Spoon salsa over hot burgers. Makes about 2 cups.
HINT: Top your burger with non-fat or low-fat cheese slices instead of the regular kind and save about 7 grams of fat per burger.
Burger Per Serving 307 calories, 9.5g fat, 23g carbohydrate, 506 mg sodium, 70 mg cholesterol
Salsa: Per Serving (2 tablespoons) 9 calories, 0 cholesterol
Author's Comments
Very tasty burgers using turkey and lean beef with low fat salsa topping.
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