Cut the meat as needed to fit in the crockpot, removing as much fat as possible. Now toss in the rest. Cook on high for 4 hours, then cool it and skim off the fat. Reheat.
Author's Comments
This is good heated for 6 hours at a shot for 2 days. (Refrigerate between times!) Serves well with an acorn or buttternut squash, cut in half, baked and served in a bowl with the shell filled with meat and soup. Add rice (Basmati or Jasmine prefered) and some green beans for a perfect but easy meal.
Nutrition: High in fat, even when cooled and skimmed, but sugar free and low in sodium. Use as a specialty now and again even if dieting. Sastifies sweet tooth with no sugar added.
Instructions
Cut the meat as needed to fit in the crockpot, removing as much fat as possible. Now toss in the rest. Cook on high for 4 hours, then cool it and skim off the fat. Reheat.
Author's Comments
This is good heated for 6 hours at a shot for 2 days. (Refrigerate between times!) Serves well with an acorn or buttternut squash, cut in half, baked and served in a bowl with the shell filled with meat and soup. Add rice (Basmati or Jasmine prefered) and some green beans for a perfect but easy meal.
Nutrition: High in fat, even when cooled and skimmed, but sugar free and low in sodium. Use as a specialty now and again even if dieting. Sastifies sweet tooth with no sugar added.
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