Blueberry Muffins (No Sugar and Low Fat)



12 pieces



2 cups all purpose flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. finely grated lemon rind
1 cup low fat plain yogurt (less than 1% MF)
1-1/8 tbsp. liquid sweetener (see Note)
1/2 cup skim milk
1 lg. egg, fork beaten
1 cup blueberries, fresh or


Mix first 4 ingredients in mixing bowl. Make a well in center.

Add yogurt, sweetener, milk and egg to well. Stir just until moistened.

Quickly stir in blueberries. Spray muffin cups with no stick cooking spray. Fill 3/4 full. Bake in 400 F. oven for about 15 to 20 minutes until golden. Yield: 12 medium muffins.

NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar. Add 22 calories per muffin.

Calories per muffin with liquid sweetener..109 Cholesterol.. 19 mg Sodium.. 143 mg Fat..trace

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Author's Comments

Make this with or without sugar. Using sugar makes them a bit more tender

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