Blueberry Muffins (No Sugar and Low Fat)
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Ingredients
| 2 cups | all purpose flour | | 1 tsp. | baking powder | | 1 tsp. | baking soda | | 1 tsp. | finely grated lemon rind | | 1 cup | low fat plain yogurt (less than 1% MF) | | 1-1/8 tbsp. | liquid sweetener (see Note) | | 1/2 cup | skim milk | | 1 | lg. egg, fork beaten | | 1 cup | blueberries, fresh or | | frozen |
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Instructions
Mix first 4 ingredients in mixing bowl. Make a well in center.
Add yogurt, sweetener, milk and egg to well. Stir just until moistened.
Quickly stir in blueberries. Spray muffin cups with no stick cooking spray. Fill 3/4 full. Bake in 400 F. oven for about 15 to 20 minutes until golden. Yield: 12 medium muffins.
NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar. Add 22 calories per muffin.
Calories per muffin with liquid sweetener..109 Cholesterol.. 19 mg Sodium.. 143 mg Fat..trace
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Author's Comments
Make this with or without sugar. Using sugar makes them a bit more tender
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