Blue Agave Walnut Pancakes
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Time
prep 0:10
total 0:20
Ingredients
Dry Ingredients
| 1 cup | whole wheat flour | | 1/4 cup | wheat germ | | 1 tsp. | baking powder | | 1 tsp. | salt | | 1/4 cup | Chopped walnuts |
Wet Ingredients
| 1 tsp. | blue agave (Plus 1/4 blue agave will be used as syrup.) | | 1 | lg. egg | | 1-1/4 cup | milk | | 1 | TBL oil (I used walnut oil) |
1 Recipe Reviews
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So easy! I make these all the time.
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Instructions
Heat Griddle on High (do not grease). Warm in microwave or stove, 1/4 cup of Blue Agave to use as Pancake syrup over finished pancakes)
Mix dry ingredients together in a bowl (except for walnuts). Mix wet ingredients together in a separate bowl. Combine with dry ingredients. Stir well.
When you sprinkle water on the griddle and it sputters it is hot enough. Pour batter onto the griddle. When pancakes have bubbles appearing on the surface, flip over to brown the other side. Remove finished pancakes to plate and sprinkle with walnuts. Serve with warm Blue Agave syrup.
This is a Phase 3 South Beach Diet Breakfast item.
Author's Comments
I just discovered a low glycemic, all natural sweetner called Blue Agave. I thought I would try to use it for our whole wheat pancakes. We are on Phase 3 of the South Beach diet, and sometimes need a break from eggs and turkey bacon!
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