Blackened Onion and Kale Egg Puff
This is a nutritious and delicious, wheat and dairy free dish. Wonderful for brunch.

Time

prep 0:15       total 0:30

Yield

6 to 8 servings

Ingredients

Ingredients

1 cup chopped organic Onion
5 organic Hi-Omega3 Eggs
2-1/2 cup Coconut or
Almond milk
1 cup Almond flour
2 tbsp. Psyllium husk or
freshly ground Flax Seeds
1 tbsp. Raw Honey
1 tsp. Baking powder
1/2 tsp. Sea salt
1/2 tsp. Black pepper
2 cups finely cut organic Kale
2 Tbs. chopped organic Parsley
1 tsp. Black Pepper or
Paprika to dust top
2 Tbs.organic grass-fed butter or
Coconut oil

Instructions

Preheat the oven to 425°F

Brush saute pan with a little coconut oil. Place onions in a saute pan over medium heat. Stir until evenly blackened, but not burnt. Remove from heat and place in a small bowl.

Place a 9×11-inch baking dish in oven.

Beat eggs with whisk in a large bowl until frothy. Add milk, flour, psyllium husk, honey, baking powder, sea salt and pepper. Whisk until smooth.
Add Kale, onions and parsley, and stir well.

Remove baking dish from oven and drop in the butter. Once melted, pour the batter into the dish, sprinkle with black pepper or paprika, and return to oven.

Bake for 26-30 minutes or until lightly browned and set. Check with toothpick at 26 minutes.

Let cool slightly and serve with salad of your choice. Good cold too!

Author's Comments

Contrary to popular belief, eggs (if they are from happy, range-free chickens) are not unhealthy. They are high in Omega-3's, so are heart protective.

The addition of Kale, and Flax seeds boost the fiber and nutritional value.
Cheers!

0 Recipe Reviews