Ingredients
| 4 | rainbow trout | | 2 cups | fresh whole wheat bread crumbs | | 1 | orange, peeled, cut into segments and chopped | | 1 | grapefruit, peeled, cut into segments and chopped | | 2 tbsp. | chopped fresh parsley | | 1 stalk | celery, sliced | | 1 clove | garlic, crushed | | 1 | egg, beaten |
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Instructions
Preheat the oven to 400°F. Clean and gut the fish. Remove the fins. Mix together the bread crumbs, orange, grapefruit, parsley, celery and garlic. Stir in the egg, and mix together. Place the stuffing mixture inside each trout. Wrap each trout in buttered foil, and bake for 25 mintues.
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