Aubergine Veggie Rolls
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| These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa. |
Time
prep 0:10
total 0:30
Ingredients
2 aubergines/eggplants
1 tsp. sesame seeds
4 tbsp. coconut oil
195g/7oz cooked quinoa
1 red onion
1 tsp. grated ginger
1 tsp. garlic powder
½ tsp. turmeric
1 beetroot, grated
2 carrots, grated
1 red bell pepper, diced
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Instructions
1.Trim the edges from the aubergines/eggplant, then slice lengthways into 4mm slices.
2.Brush the aubergine/eggplant slices with coconut oil, then sprinkle the sesame seeds on top. Place in a frying pan or griddle pan and fry for 2-3 mins each side.
3.Set aside in between 2 kitchen towels to remove any excess water.
4.Meanwhile start making the filling. Gently fry the onion over a medium heat until browned.
5.Add the grated ginger, turmeric, garlic powder and cooked quinoa and leave for a further 5 minutes.
6.Place a layer of the quinoa mixture on top of each of the aubergine/eggplant slices, then add the beetroot, carrot and red pepper on top.
7.Roll up and serve!
Author's Comments
If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/recipe-aubergine-veggie-rolls/