Apple Carrot Sauté



4 servings



1 pkg. (10 oz.) Matchstick Cooking and Salad carrots (or cut your own)
1 apple, cut into 1/2-inch dice (Mutsu/Crispin, Granny Smith, Spy or
1/2 cup orange juice
1 tbsp. brown sugar
1/4 tsp. black pepper


In saucepan combine carrots, apple, orange juice and brown sugar. Sauté until carrots are tender-crisp and liquid has evaporated, approximately 6 to 7 minutes. Serve immediately.

Author's Comments

Ease of preparation is enhanced by the use of Matchstick carrots -- a terrific shortcut! Without butter, this is a low-fat version of traditional glazed carrots. Try serving this recipe as a vegetable side dish to go along with pork.

Recipe from The Barn Fruit Markets, Hamilton, Ontario.

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