Low-Fat Savory Tofu Spaghetti Balls
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Ingredients
| 1 lb. | firm low-fat tofu, drained and mashed | | 1/2 cup | wheat germ | | 1/4 cup | parsley, chopped | | 2 tbsp. | soy sauce | | 2 tbsp. | nutritional yeast | | 1 tbsp. | onion powder | | 1/2 tsp. | garlic powder | | 1/4 tsp. | black pepper | | 1/4 tsp. | dried oregano | | Vegetable spray |
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Instructions
Preheat the oven to 350°F.
Mix all the ingredients together. Prepare an 8x8-inch pan with the olive oil spray. Form the mixture into sixteen 1-1/2-inch balls, and arrange in the pan. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so.