Kale and Bean Soup


prep 0:10       total 0:40


6 servings



1 tbsp. of olive or
canola oil
6 cloves of garlic ( crushed or
1 lg. onion, chopped
4 cups of kale chopped if fresh ( you can use frozen 2 or
3 pkg. OR
2 to 3 cans )
4 cups of chicken or
veggie broth
2 oz. can of white beans, any kind
1 can of stewed tomatoes or
chopped fresh tomatoes
1 tsp. dried thyme
1 tsp. rosemary
salt and pepper to taste
1 cup of chopped parsley


In a large pot, heat olive oil then add garlic and onion. Sauté these ingredients until soft. Add kale and sauté until wilted. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.
Use a blender, or what have you, mix the remaining beans and broth until smooth. I bet your asking why, its to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes.
Serve it up in bowls and dress with parsley.

P.S. As you me, I eat a good portion of it before I get to the table.

Author's Comments

This recipe I put together myself. It is a great way to get some protein and all the nutrients from the kale and tomatoes.

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