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Low-Fat Creamy Chicken Gravy

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Pete Lan

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Servings:

2-2/3 cups

Prep. Time:

Total Time:

Ingredients:

1 tbsp. drippings from chicken or turkey
1/4 cup finely chopped onion and celerey
1/4 tsp. salt
2 tbsp. all-purpose flour
2 cups chicken stock or broth
1/4 cup skim milk
1/8 tsp. black pepper
1 bay leaf

Directions:

In a medium-size pan, heat the drippings over medium heat. Add the onion and celery and cook for 5 minutes or until they are soft. Turn the heat down, stir in the flour and cook, for 3 minutes more or it's golden and bubbling. Stir in the chicken stock and bay leaf, bring the mixture to a boil, then lower the heat and simmer. Stir occasionally, for 10 minutes. Add the milk, salt, and pepper and simmer for about 2 minutes or until heated through. Remove and discard the bay leaf.

Comments from Pete Lan :

This low-fat version of chicken gravy is sure to please. Try it over baked, or boiled chicken, or turkey.

 
 
 

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