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Foodgeek: |
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Rating: |
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Servings: |
7 servings |
Prep. Time: |
:10 |
Total Time: |
:20 |
Ingredients: |
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2-1/2 cups warm water
2 cups whole-wheat pastry flour
2 tbsp. oat bran
2 tbsp. molasses or honey
1 tbsp. active dry yeast
1/2 tsp. salt
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Directions:
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Combine all of the ingredients in a large bowl. Stir with a spoon not more than fifty times, or until smooth. The batter will be thin, but will thicken as it stands. Cover the bowl with a towel and place it in a warm place for 30 to 45 minutes, or until the batter bubbly and thick. Bake in a nonstick waffle iron on low heat, 5 to 7 minutes. (The iron can be seasoned lightly with liquid lecithin or oil, if necessary.
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141 calories, 0.9 grams fat per waffle.
Lecithin can gotten in health food stores. It makes things (anything) slippery.
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