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Foodgeek: |
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Rating: |
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Servings: |
4 servings |
Prep. Time: |
:15 |
Total Time: |
:20 |
Ingredients: |
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1 pkg. skinless, boneless chicken breasts
1 container (sm.) fat free sour cream
1 green bell pepper
1 onion
1 clove garlic
1/2 cup water or broth
3 tbsp. tomato paste
1 tbsp. paprika
Salt and pepper, to taste
Egg noodles, cooked
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Directions:
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Chop bell pepper and onions into slices. Mince garlic clove. Spread veggies and garlic into a glass cooking pan. Microwave for 3 minutes (do not cover pan).
Now add paprika, tomato paste and water to the veggie mixture. Nestle chicken breasts into mixture. Sprinkle with salt and pepper. Cover with plastic wrap and microwave 4 minutes. Turn chicken over and microwave
another 4 minutes.
Remove chicken from pan. Now add the sour cream to the mixture. Stir and place the chicken back into the pan for serving the glass dish to the table. Serve over egg noodles.
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