Low-Fat Scrambled Eggs and Ham

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Low-Fat Scrambled Eggs and Ham

Foodgeek:

Diane Lathesky

Rating:

Servings:

3 servings

Prep. Time:

Total Time:

Ingredients:

3 egg whites
3 eggs, egg substitute equal to
1 tbsp. fat free butter
1/4 lb. extra lean ham, diced
6 slices whole wheat bread

Directions:

In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds. In nonstick skillet over medium heat, combine egg mixture, butter and ham. Scramble eggs until desired consistency; stirring constantly. Serve with toast and all fruit jam.

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0 user reviews. Add your review of this recipe.

Low-Fat Scrambled Eggs and Ham

Foodgeek:

Rating:

Servings:

3 servings

Prep. Time:

Total Time:

Ingredients:

3 egg whites 3 eggs, egg substitute equal to 1 tbsp. fat free butter 1/4 lb. extra lean ham, diced 6 slices whole wheat bread

Directions:

In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds. In nonstick skillet over medium heat, combine egg mixture, butter and ham. Scramble eggs until desired consistency; stirring constantly. Serve with toast and all fruit jam.

User Reviews:

0 user reviews. Add your review of this recipe.

3 egg whites
3 eggs, egg substitute equal to
1 tbsp. fat free butter
1/4 lb. extra lean ham, diced
6 slices whole wheat bread