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Foodgeek: |
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Rating: |
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Servings: |
2 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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1 tsp. dried basil
1/8 tsp. salt
1/8 tsp. freshly ground pepper
1 lg. egg white, lightly beaten
1/4 cup fresh breadcrumbs
2 (6 oz. each) tuna steaks, about 3/4-inch thick
1 tsp. olive oil
2 cloves garlic, minced
1/4 cup fresh lemon juice
1 tbsp. capers
Lemon wedges
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Directions:
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Combine first 4 ingredients in a shallow bowl. Stir well. Place breadcrumbs in a shallow dish. Dip tuna in egg white mixture, and dredge in breadcrumbs. Coat a large nonstick skillet with cooking spray. Add oil and place over medium heat until hot. Add tuna steaks and cook for 2 minutes on each side for medium-rare or until desired degree of doneness. Place tuna on individual plates. Set aside and keep warm. Add garlic to skillet and saute for 1 minute. Add lemon juice and capers, scraping skillet to loosen browned bits. Pour sauce evenly over each tuna steak and serve with lemon wedges.
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