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Foodgeek: |
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Rating: |
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Servings: |
4 to 6 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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Hachiya or fuyu persimmon, very soft
3/4 cup Egg Beaters or other egg substitute, lightly beaten
1/2 cup low-fat 1% milk
1 tsp. vegetable oil
1 cup sifted all-purpose flour
1/2 tsp. salt
1 tbsp. sugar
2 tsp. baking soda
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Directions:
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Remove persimmon pulp from skin and mash in a medium bowl. Add egg substitute, milk and oil. In a separate bowl or on a piece of wax paper, mix flour, salt, sugar and baking soda. Add to persimmon mixture. Cook in a waffle iron as directed.
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Nutritional information per serving: 175.4 calories, 1.8 grams total fat, 0.4 grams saturated fat, 32.4 grams carbohydrates, 0 grams fiber, 6.9 grams protein, 976 mg. sodium, 9.3% calories from fat.
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